Where Are Your Thoughts Taking You?

You will often find that when your life is not flowing the way you would like it to it’s because you are putting your attention on the very things you don’t want in your life. It doesn’t matter how right you are, how wrong the other person is or how unfair things are. This is the law of attraction, which is that like attracts like. Critical thoughts attract critical people. Thinking about a lack of money means money stops flowing. Thinking about doing a job you dislike keeps you stuck doing jobs you dislike.

The Law of Attraction works, I have absolutely no doubt about that. And while there will always be people who scoff at such a notion there are many very successful people, such as Oprah, who live by it. Your thoughts, words and actions are the energy source that you use to create what you want, or don’t want. How you think determines your language and what you talk about, which in turn influences how optimistic or pessimistic you feel. How you feel has an impact on every decision, choice and action you make. It’s that simple.

If your focus is on there never being enough for you, not being good enough, or other people being out to get you, that is what you will notice. You may be surrounded by good fortune or people who care about you. People may tell you they love you and that you are good enough but your mind will discard that and focus on what you expect.

No matter what your situation is there will be a strategy that works for you. Sometimes you just need to experiment. The benefits to be gained from consciously watching your thoughts and words make the effort well worthwhile.

Nature's libido lift

Good news for all women and men with low libido. AgeLOC VITALITY is definitely product for you.

As we age, our bodies’ ability to effectively generate and utilize energy can decline, robbing us of youthful vitality. AgeLOC VITALITY improves the three dimensions of vitality – physical vigour, mental acuity, and sexual drive. Through targeting the source of age-related vitality loss, AgeLOC VITALITY helps you feel more like you did when you were young.

For more information please call Ella on (02) 8407-9006

Healthy food choices

Health tip

Healthy eating and drinking is an important part of looking after your health and reducing your risk of heart problems.  Following these easy steps everyday will help you enjoy a healthy balanced diet; eat a variety of foods, include fruits & vegetables, whole grains, nuts and seeds, choose healthier fats and oils, limit your sugar and salt intake, and drink water.

Try this delightful Walnut and Herb Crusted Fish

Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients
2 slices wholemeal sliced bread
finely grated rind of 1 lemon
1/2 cup chopped parsley
1/4 cup of chopped mint
1/4 cup walnuts*
40g (2 tablespoons) butter
freshly ground black pepper  and a little salt
4 x 150g white boneless fish fillets*  or small whole bream
12 baby new potatoes
salad for serving
lemon wedges for serving  (Serves 4)
Instructions
1. Preheat oven to 220°C. Place bread, lemon rind, parsley, walnuts and butter into a bowl into and mix well or a food processor and pulse until a crumbly mixture is formed.
2. Place fish on a baking tray lined with baking paper and season with pepper and a little salt. Press a quarter of the breadcrumb mixture onto each piece of fish and bake for 20-25 minutes, or until fish is cooked and crumbs are golden brown.
3. Serve with steamed baby potatoes dipped in mint with a teaspoon of melted butter,  salad and lemon wedges

Transform your life with Hypoxi Hornsby

You can have lean and light body!

Let’s get one thing straight: your body really, really wants to be slim. It wants to be lean and light, and strong and healthy, simply because that’s the way it’s design to be – lean and healthy is its natural state.

The myth that human body clings to fat is simple not true.

However, when you eat or drink process food, alcohol, bad fats and refined sugar your body becomes overloaded with toxins. It’s these toxins, and not your body, that cling on to fat. And because of this, you end up with squidgy bits of flesh around the thighs and hips and on your back, plus rolls of padding around the waist, as well as a distended tummy that becomes more bloated through-out the day.

But if your body looked the way it should – lean and light – you’d feel pretty amazing.

Ella Warchol

http://www.hypoxiclinichornsby.com.au/

hypoxiclinic@optusnet.com.au

What is Hypoxi?

A desirable figure cannot always be achieved with exercise and intense diet alone. This is because our body only burns fat which it can easily access. It will not burn fat in areas where blood circulation is poor. Diet and exercise do not always combat cellulite either. It is established that weight loss and muscle building do not necessarily improve the texture of our skin. In order to shape our body and smooth our skin, problematic areas of our body need to be targeted. This is exactly how Hypoxi therapy works - it concentrates on our problem areas during an easy cardio training program.

Visit our Website for more info: 


www.hypoxiclinichornsby.com.au