You can have lean and light body!
Let’s get one thing straight: your body really, really wants to be slim. It wants to be lean and light, and strong and healthy, simply because that’s the way it’s design to be – lean and healthy is its natural state.
The myth that human body clings to fat is simple not true.
However, when you eat or drink process food, alcohol, bad fats and refined sugar your body becomes overloaded with toxins. It’s these toxins, and not your body, that cling on to fat. And because of this, you end up with squidgy bits of flesh around the thighs and hips and on your back, plus rolls of padding around the waist, as well as a distended tummy that becomes more bloated through-out the day.
But if your body looked the way it should – lean and light – you’d feel pretty amazing.
Ella Warchol
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